Green Smoothie Bowl Spinach Pineapple (Print View)
A nutrient-packed bowl blending spinach, pineapple, banana, and crunchy toppings for a vibrant boost.
# What You'll Need:
→ Smoothie Base
01 - 2 cups fresh spinach leaves, packed
02 - 1 cup frozen pineapple chunks
03 - 1 medium banana, sliced and frozen
04 - 1/2 cup unsweetened almond milk
05 - 1 tablespoon chia seeds
06 - 1 tablespoon nut butter (almond or peanut, optional)
07 - 1 teaspoon honey or maple syrup (optional)
→ Toppings
08 - 1/2 cup fresh pineapple, diced
09 - 1 small kiwi, peeled and sliced
10 - 1/4 cup granola
11 - 2 tablespoons unsweetened coconut flakes
12 - 1 tablespoon chia seeds
13 - 2 tablespoons pumpkin seeds
14 - Fresh berries (optional)
# How to Make:
01 - Combine spinach, frozen pineapple, frozen banana, almond milk, chia seeds, and nut butter in a high-speed blender. Blend until completely smooth and creamy, adding more almond milk if needed to achieve thick, spoonable consistency.
02 - Taste the blended mixture and add honey or maple syrup if desired. Blend briefly to incorporate.
03 - Pour the smoothie base evenly into two serving bowls.
04 - Arrange fresh pineapple, kiwi, granola, coconut flakes, chia seeds, pumpkin seeds, and fresh berries on top in desired pattern.
05 - Serve immediately with spoons while the smoothie base remains thick and cold.
# Expert Suggestions:
01 -
- Its breakfast that feels like eating dessert but fuels you for hours
- The toppings turn something simple into an experience you actually look forward to
02 -
- Frozen fruit is non-negotiable here unless you want a sad, watery situation instead of that dreamy creamy texture
- Over-blending can make everything too thin, so stop as soon as it looks smooth and velvety
03 -
- A high-speed blender makes all the difference in getting that perfectly smooth texture without any leafy bits
- Use a tamper if you have one to keep everything moving without adding extra liquid