Low Carb Reuben Egg Roll Ups (Print View)

Protein-rich egg wraps stuffed with savory corned beef, tangy sauerkraut, melted Swiss cheese, and zesty dressing for a satisfying low-carb meal.

# What You'll Need:

→ Egg Wraps

01 - 6 large eggs
02 - 2 tablespoons heavy cream
03 - 1/4 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1 tablespoon butter for cooking

→ Filling

06 - 7 oz sliced corned beef, chopped
07 - 1 cup sauerkraut, drained and squeezed dry
08 - 3.5 oz Swiss cheese, shredded
09 - 4 tablespoons sugar-free Russian or Thousand Island dressing
10 - 1 tablespoon chopped fresh parsley (optional)

# How to Make:

01 - Whisk together eggs, heavy cream, salt, and pepper in a medium bowl until fully combined.
02 - Heat a nonstick skillet over medium heat with a small amount of butter. Pour enough egg mixture to coat the bottom, swirling to form a thin crepe. Cook 1-2 minutes until set, carefully flip and cook 10-20 seconds more. Remove and repeat to make approximately 4 wraps.
03 - Lay each egg wrap flat on a clean surface. Spread 1 tablespoon dressing across the center. Layer with chopped corned beef, sauerkraut, and shredded Swiss cheese.
04 - Carefully roll each wrap tightly around the filling. Optionally return to skillet for 1-2 minutes to melt cheese and heat through. Slice in half, sprinkle with parsley if desired, and serve warm.

# Expert Suggestions:

01 -
  • You get all the salty tangy richness of a classic Reuben without the heavy bread weighing you down
  • These come together in under 30 minutes but taste like something from a specialty deli
  • The egg wraps stay tender and pliable unlike some low-carb alternatives that crack or fall apart
02 -
  • Squeezing every drop of liquid from the sauerkraut is crucial because any excess moisture will make your egg wraps soggy within minutes
  • Let the egg wraps cool slightly before filling, otherwise the cheese will start melting too early and make rolling messy
  • Work quickly once you start assembling because the egg wraps continue to cook slightly from their own residual heat
03 -
  • Use a flexible silicone spatula to flip the egg wraps without tearing them
  • Chill the corned beef for 30 minutes before chopping for cleaner, more uniform pieces
  • Place a damp paper towel over your assembled roll ups if you need to hold them before serving

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