Maple Cinnamon Pecan Overnight Oats (Print View)

Creamy oats layered with maple sweetness, warm cinnamon spice, and buttery pecans for an effortless wholesome morning meal.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 2 tablespoons pure maple syrup
05 - 1/2 teaspoon ground cinnamon
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1/3 cup pecans, chopped
09 - 2 tablespoons maple syrup for drizzling
10 - 1/2 teaspoon ground cinnamon
11 - Fresh fruit such as sliced banana or berries (optional)

# How to Make:

01 - In a medium bowl or jar, combine the rolled oats, milk, Greek yogurt, maple syrup, ground cinnamon, vanilla extract, and salt. Stir thoroughly until all ingredients are well incorporated.
02 - Cover the container and refrigerate for at least 8 hours or overnight to allow the oats to soften and flavors to meld.
03 - In the morning, stir the oats well. If the mixture is too thick, add a splash of milk to reach your desired consistency.
04 - Top each serving with chopped pecans, extra maple syrup, a sprinkle of cinnamon, and fresh fruit if using.
05 - Enjoy the oats chilled. The mixture can be divided into individual servings for convenient grab-and-go breakfasts.

# Expert Suggestions:

01 -
  • Its like having breakfast delivered to your future self by the most thoughtful version of you
  • The maple and cinnamon create this cozy restaurant-quality flavor without any morning effort
02 -
  • The texture tightens up considerably overnight, so make it slightly thinner than seems right at first
  • Chia seeds can be added for extra thickness but they change the texture completely, only add if you like that gelatinous quality
03 -
  • Warm the finished oats in the microwave for 30 seconds if you prefer hot breakfast, the flavors bloom beautifully
  • A pinch of nutmeg alongside the cinnamon creates this subtle bakery-quality depth