01 - In a small saucepan, combine milk, turmeric, cinnamon, ginger, black pepper, cardamom, and nutmeg.
02 - Place saucepan over medium heat and whisk frequently until the mixture is hot but not boiling, approximately 4 to 5 minutes.
03 - Remove from heat, then stir in honey or maple syrup and vanilla extract if using.
04 - Taste the beverage and adjust sweetness or spices as desired.
05 - Pour into mugs; optionally froth with a milk frother or whisk vigorously to create a creamy texture.
06 - Serve immediately, optionally garnished with a sprinkle of cinnamon or turmeric.