Spiced Golden Milk Latte (Print View)

A cozy blend of milk with turmeric, ginger, and warming spices for a soothing drink anytime.

# What You'll Need:

→ Dairy or Plant-Based Milk

01 - 2 cups whole milk or unsweetened almond milk

→ Spices

02 - 1 teaspoon ground turmeric
03 - 1/2 teaspoon ground cinnamon
04 - 1/4 teaspoon ground ginger
05 - 1/8 teaspoon ground black pepper
06 - Pinch ground cardamom (optional)
07 - Pinch ground nutmeg (optional)

→ Sweetener

08 - 1 to 2 teaspoons honey or maple syrup, to taste

→ Flavor Additions

09 - 1/2 teaspoon pure vanilla extract (optional)

# How to Make:

01 - In a small saucepan, combine milk, turmeric, cinnamon, ginger, black pepper, cardamom, and nutmeg.
02 - Place saucepan over medium heat and whisk frequently until the mixture is hot but not boiling, approximately 4 to 5 minutes.
03 - Remove from heat, then stir in honey or maple syrup and vanilla extract if using.
04 - Taste the beverage and adjust sweetness or spices as desired.
05 - Pour into mugs; optionally froth with a milk frother or whisk vigorously to create a creamy texture.
06 - Serve immediately, optionally garnished with a sprinkle of cinnamon or turmeric.

# Expert Suggestions:

01 -
  • It tastes like comfort in a mug and takes less time than brewing tea.
  • The spices work together to create something that feels indulgent without any guilt.
  • It's endlessly adaptable—make it your own with whatever milk or sweetener you have on hand.
02 -
  • That tiny pinch of black pepper isn't just flavor—it actually helps your body absorb turmeric's best compounds, so don't leave it out even if you think it won't matter.
  • Fresh spices make an enormous difference; if your turmeric or cinnamon has been in your cabinet for two years, it's time for new ones.
  • Whisking matters more than you'd think because it helps the spices distribute evenly instead of settling in clumps at the bottom of your mug.
03 -
  • If you don't have ground ginger, use a thin slice of fresh ginger instead—it brews beautifully and gives a cleaner, brighter flavor that some people prefer.
  • Keep your spices in airtight containers away from light and heat; they'll stay potent longer and your golden milk will taste noticeably better.
  • Make a larger batch and store it in the refrigerator for up to three days, then gently reheat with a splash of fresh milk when you're ready to drink.