Summer Smoky Tofu TLT Sandwich (Print View)
Smoky marinated tofu layered with fresh lettuce and ripe tomatoes on toasted bread for a satisfying summer meal.
# What You'll Need:
→ Tofu & Marinade
01 - 14 oz extra-firm tofu, drained and pressed
02 - 2 tbsp soy sauce or tamari
03 - 1 tbsp olive oil
04 - 1 tbsp maple syrup
05 - 1 tsp smoked paprika
06 - 1 tsp liquid smoke
07 - 1/2 tsp garlic powder
08 - 1/2 tsp onion powder
09 - Freshly ground black pepper, to taste
→ Sandwich Assembly
10 - 8 slices whole grain or sourdough bread, toasted
11 - 8 large lettuce leaves
12 - 2 large ripe tomatoes, sliced
13 - Vegan mayonnaise (optional), for spreading
14 - 1 small red onion, thinly sliced (optional)
# How to Make:
01 - Cut the tofu into 8 thin slices, approximately 1/4 inch thick for even cooking and optimal texture.
02 - In a shallow dish, whisk together soy sauce, olive oil, maple syrup, smoked paprika, liquid smoke, garlic powder, onion powder, and black pepper until fully incorporated.
03 - Add tofu slices to the marinade, turning to coat evenly. Let marinate for at least 15 minutes, turning once halfway through to ensure flavor penetration.
04 - Heat a nonstick skillet or grill pan over medium heat. Add tofu slices and cook for 3-4 minutes per side until golden brown and slightly crispy. Remove from heat and set aside.
05 - Toast bread slices until lightly golden and crisp. Spread vegan mayonnaise on one side of each slice while still warm.
06 - Layer ingredients on each sandwich in this order: lettuce leaves, tomato slices, smoky tofu, and red onion if using. Top with remaining bread slices.
07 - Slice sandwiches in half diagonally and serve immediately for optimal texture and flavor.
# Expert Suggestions:
01 -
- The smoky marinade transforms plain tofu into something that will make even dedicated bacon lovers pause
- Everything comes together in under 40 minutes but tastes like you spent all day planning it
02 -
- Do not skip pressing the tofu or your marinade will just slide right off instead of soaking in
- Let the cooked tofu rest for a couple of minutes before assembling so it firms up slightly
03 -
- Cast iron skillets give the tofu the best crispy edges so use one if you have it
- Add a pinch of cayenne to the marinade if you want to wake up your taste buds