→ Proteins
01 - 10 oz ground beef, lean or regular
→ Vegetables
02 - 1 medium yellow onion, finely chopped
03 - 1 celery stalk, finely chopped
04 - 1 small green bell pepper, diced
05 - 2 cloves garlic, minced
→ Rice & Broth
06 - 1 cup long-grain white rice, uncooked
07 - 2 cups chicken broth, low sodium preferred
→ Spices & Seasoning
08 - 2 tsp Cajun seasoning, adjust to taste
09 - 1/2 tsp smoked paprika
10 - 1/4 tsp dried thyme
11 - 1/4 tsp dried oregano
12 - 1/4 tsp freshly ground black pepper
13 - 1/2 tsp salt, or to taste
→ Oils & Garnish
14 - 2 tbsp vegetable oil
15 - 2 tbsp fresh parsley, chopped for garnish
16 - 2 spring onions, sliced for garnish