Cajun dirty beef rice

Steaming bowl of Cajun Dirty Rice with ground beef, garnished with fresh parsley and green onions, ready to serve. Save to Pinterest
Steaming bowl of Cajun Dirty Rice with ground beef, garnished with fresh parsley and green onions, ready to serve. | sizzlelane.com

This Southern-inspired dish blends ground beef with finely chopped onion, celery, and green bell pepper, sautéed and seasoned with Cajun spices, smoked paprika, thyme, and oregano. The mixture combines with long-grain rice and chicken broth, simmered gently until tender. Garnished with fresh parsley and spring onions, this dish offers a robust, comforting experience perfect for easy weeknight meals or satisfying main courses.

The smell of celery and onions hitting hot oil takes me straight to my grandmother kitchen in Baton Rouge. She dirty rice was never planned, just a way to stretch leftovers into something everyone fought over. I watched her stand at that stove for hours, tasting and adjusting, until the kitchen smelled like heaven itself.

My college roommate stumbled in one night, starving after a double shift. I threw together whatever was in the fridge, which happened to be ground beef and rice. She took one bite and literally stopped talking, just looked at me with those wide eyes. Now she calls me every time she makes it, even though she swears hers never tastes quite like mine.

Ingredients

  • 300 g (10 oz) ground beef: The foundation that gives this dish its soul and substance
  • 1 medium yellow onion, finely chopped: Sweetness that balances all those bold spices
  • 1 celery stalk, finely chopped: Dont skip it, that aromatic base makes all the difference
  • 1 small green bell pepper, diced: The third member of the holy trinity
  • 2 cloves garlic, minced: Fresh is worth every extra second of prep
  • 200 g (1 cup) long-grain white rice, uncooked: Long grain keeps each grain separate and perfect
  • 500 ml (2 cups) chicken broth: Low sodium lets you control the seasoning
  • 2 tsp Cajun seasoning: The heart of the whole operation
  • 1/2 tsp smoked paprika: Adds that subtle depth beneath the heat
  • 1/4 tsp dried thyme: Earthy notes that ground everything
  • 1/4 tsp dried oregano: A little herbal brightness
  • 1/4 tsp freshly ground black pepper: Fresh cracked is non negotiable
  • 1/2 tsp salt (or to taste): Trust your palate, not the recipe
  • 2 tbsp vegetable oil: Neutral enough to let those spices shine
  • 2 tbsp fresh parsley, chopped: Brings a fresh pop of color and brightness
  • 2 spring onions, sliced: That finishing touch that makes it look intentional

Instructions

Get your sizzle on:
Heat that vegetable oil in a large skillet or Dutch oven over medium-high until it shimmers
Build your base:
Add ground beef and cook until browned, breaking it up with your spoon, about 5 minutes
Start the trinity:
Toss in chopped onion, celery, and green bell pepper and sauté 4 to 5 minutes until softened
Wake up the garlic:
Stir in minced garlic and cook just 1 minute until fragrant
Layer in the love:
Sprinkle in Cajun seasoning, smoked paprika, thyme, oregano, salt, and pepper
Toast the rice:
Add uncooked rice and stir 2 minutes until it smells nutty
The magic moment:
Pour in chicken broth, scraping up browned bits, and bring to a boil
Let it work:
Reduce heat to low, cover, and simmer 18 to 20 minutes until rice is tender
The patience test:
Remove from heat and let stand covered 5 minutes
Finish strong:
Fluff with a fork and top with parsley and spring onions
Cajun Dirty Rice with ground beef simmering in a skillet, featuring aromatic vegetables and bold Cajun spices for a hearty meal. Save to Pinterest
Cajun Dirty Rice with ground beef simmering in a skillet, featuring aromatic vegetables and bold Cajun spices for a hearty meal. | sizzlelane.com

My youngest daughter turned her nose up at it until she tried it at a potluck. Now she requests it for her birthday dinner every year. Sometimes the best foods are the ones that win us over slowly.

Making It Your Own

Traditional dirty rice often includes chicken livers for that authentic depth. If you are feeling adventurous, add 100 g diced livers with the ground beef. The flavor transformation is remarkable.

Heat Management

Cajun seasoning blends vary wildly in heat intensity. Start with less and add more at the end if needed. You can always turn up the fire but you cannot cool it down once its there.

Perfect Pairings

This rice stands alone beautifully but also plays nice with roasted chicken or grilled shrimp. The key is serving something that lets those Cajun spices stay in the spotlight.

  • Cornbread fresh from the oven never hurt nobody
  • A simple green salad cuts through all that richness
  • Cold sweet tea is basically mandatory
Plated Cajun Dirty Rice with ground beef and fluffy rice, served alongside cornbread for an authentic Southern dinner experience. Save to Pinterest
Plated Cajun Dirty Rice with ground beef and fluffy rice, served alongside cornbread for an authentic Southern dinner experience. | sizzlelane.com

There is something deeply satisfying about a dish that transforms simple ingredients into something extraordinary. Dirty rice reminds me that the best cooking is often about making much from little.

Recipe FAQs

Lean or regular ground beef works well, depending on your preference for fat content and flavor.

Yes, increasing Cajun seasoning or adding cayenne pepper or hot sauce will add more heat to suit your taste.

A large skillet or Dutch oven is ideal for even cooking and stirring during preparation.

Long-grain white rice is recommended for its fluffy texture and ability to absorb flavors well.

Yes, turkey or pork can replace beef for a different variation without changing the overall character.

Cajun dirty beef rice

Flavorful Cajun-style beef and rice dish with aromatic vegetables and bold spices for a hearty meal.

Prep 15m
Cook 30m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Proteins

  • 10 oz ground beef, lean or regular

Vegetables

  • 1 medium yellow onion, finely chopped
  • 1 celery stalk, finely chopped
  • 1 small green bell pepper, diced
  • 2 cloves garlic, minced

Rice & Broth

  • 1 cup long-grain white rice, uncooked
  • 2 cups chicken broth, low sodium preferred

Spices & Seasoning

  • 2 tsp Cajun seasoning, adjust to taste
  • 1/2 tsp smoked paprika
  • 1/4 tsp dried thyme
  • 1/4 tsp dried oregano
  • 1/4 tsp freshly ground black pepper
  • 1/2 tsp salt, or to taste

Oils & Garnish

  • 2 tbsp vegetable oil
  • 2 tbsp fresh parsley, chopped for garnish
  • 2 spring onions, sliced for garnish

Instructions

1
Heat the Pan: In a large skillet or Dutch oven, heat the vegetable oil over medium-high heat.
2
Brown the Beef: Add the ground beef and cook until browned, breaking it up with a spoon for about 5 minutes. Drain excess fat if necessary.
3
Sauté Vegetables: Add the chopped onion, celery, and green bell pepper. Sauté for 4–5 minutes until vegetables are softened.
4
Add Garlic: Stir in the minced garlic and cook for 1 minute until fragrant.
5
Season the Mixture: Sprinkle in the Cajun seasoning, smoked paprika, thyme, oregano, salt, and pepper. Stir well to coat the mixture evenly.
6
Toast the Rice: Add the uncooked rice and stir for 2 minutes, toasting the rice slightly.
7
Add Broth and Boil: Pour in the chicken broth, scraping up any browned bits from the bottom. Bring to a boil.
8
Simmer the Rice: Reduce heat to low, cover, and simmer for 18–20 minutes, or until rice is tender and liquid is absorbed.
9
Rest and Fluff: Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork.
10
Garnish and Serve: Garnish with chopped parsley and sliced spring onions before serving.
Additional Information

Equipment Needed

  • Large skillet or Dutch oven
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Nutrition (Per Serving)

Calories 410
Protein 22g
Carbs 45g
Fat 15g

Allergy Information

  • None of the major allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy). If using store-bought Cajun seasoning or broth, check labels for potential allergens and gluten.
Monica Fields

Home cook sharing quick, nourishing recipes & helpful kitchen tips.