Whole roasted cauliflower tahini

Golden-brown whole roasted cauliflower with tahini glaze, a flavorful and easy vegan main. Save to Pinterest
Golden-brown whole roasted cauliflower with tahini glaze, a flavorful and easy vegan main. | sizzlelane.com

This dish features a large cauliflower gently boiled until slightly tender, then oven-roasted with olive oil and warm spices including cumin and smoked paprika. It's finished with a smooth tahini glaze, blended with lemon juice, garlic, and maple syrup, offering a luscious balance of tangy and nutty flavors. Garnished with fresh parsley, pomegranate seeds, and toasted nuts, it delivers a vibrant Middle Eastern-inspired centerpiece that's both vegan and gluten-free. Perfect for serving as a hearty main or a savory side alongside pita or mezze.

I pulled this cauliflower from the oven on a quiet Thursday night, and my partner looked up from the couch with genuine surprise. The whole head had turned golden and crackling at the edges, almost like it had transformed into something ceremonial. I drizzled the tahini glaze over the top and watched it pool in the florets, and suddenly our simple dinner felt like an occasion worth sitting down for.

The first time I made this, I brought it to a potluck and set it down without much fanfare. Within minutes, a small crowd had gathered around the platter, slicing wedges and asking what spices I used. One friend admitted she never thought cauliflower could be the thing people remembered from a dinner party.

Ingredients

  • Large head cauliflower: Look for one thats tight and heavy, with bright white florets and minimal browning on the leaves.
  • Olive oil: This helps the spices cling and encourages that beautiful golden crust you want on the outside.
  • Ground cumin: Earthy and warm, it brings a depth that makes the cauliflower taste intentional, not bland.
  • Smoked paprika: A little smoke goes a long way here, adding a campfire hint without any heat.
  • Kosher salt and black pepper: Season generously because cauliflower can taste flat if youre timid with salt.
  • Tahini: Use a well-stirred brand, the oil separates and you need it smooth before you start whisking.
  • Fresh lemon juice: Brightens the tahini and keeps the glaze from feeling too heavy or one-note.
  • Maple syrup or agave nectar: Just enough sweetness to round out the garlic and lemon without making it dessert-like.
  • Garlic clove: Grate it on a microplane so it disappears into the glaze instead of sitting in sharp chunks.
  • Warm water: Add it slowly, the glaze can go from thick to soupy fast, and you want pourable, not runny.
  • Fresh parsley, pomegranate seeds, toasted pine nuts: These are the final flourish that make the dish look like it belongs on a magazine cover.

Instructions

Preheat and Prep:
Set your oven to 425°F and line a baking sheet with parchment paper so cleanup is easy. Trim the leaves off the cauliflower but leave the stem intact so it holds together while roasting.
Parboil the Cauliflower:
Drop the whole head into a pot of boiling salted water and let it simmer for 7 to 8 minutes until a knife slides in with a little resistance. Drain it gently and pat it dry with a towel, any extra water will steam instead of roast.
Season Generously:
Place the cauliflower on the baking sheet and rub it all over with olive oil, getting into the crevices. Sprinkle the cumin, smoked paprika, salt, and pepper evenly across the top and sides.
Roast Until Golden:
Slide it into the oven and roast for 40 to 45 minutes, rotating the pan halfway through so it browns evenly. Youll know its done when the edges are caramelized and a knife pierces the center without effort.
Make the Tahini Glaze:
While the cauliflower roasts, whisk together tahini, lemon juice, maple syrup, grated garlic, and salt in a small bowl. Add warm water a tablespoon at a time, whisking until it reaches a smooth, drizzle-able consistency.
Glaze and Garnish:
Transfer the roasted cauliflower to a serving platter and drizzle the tahini glaze generously over the top, letting it run down the sides. Scatter parsley, pomegranate seeds, and toasted nuts over everything for color and crunch.
Slice and Serve:
Use a sharp knife to cut the cauliflower into wedges, like you would a cake. Serve warm with extra glaze on the side.
This roasted cauliflower is beautifully drizzled with tahini glaze and garnished with parsley. Save to Pinterest
This roasted cauliflower is beautifully drizzled with tahini glaze and garnished with parsley. | sizzlelane.com

I served this to my in-laws during a holiday dinner, and my father-in-law, who usually ignores vegetables, asked for a second wedge. My mother-in-law leaned over and whispered that she might make it for her book club, and I realized this dish had quietly won over the toughest crowd I know.

How to Know When Its Done

The cauliflower should be deeply golden on the outside, almost bronzed in spots, and when you slide a knife into the thickest part near the stem, it should go in like soft butter. If theres still resistance, give it another 5 minutes and check again. The florets will pull apart easily when its ready, and the smell will be sweet and toasty, not sharp or raw.

Make-Ahead and Storage Tips

You can roast the cauliflower up to a day ahead and store it covered in the fridge, then reheat it in a 375°F oven for 10 minutes before glazing. The tahini sauce keeps in an airtight container for up to five days, just whisk in a splash of water to loosen it before serving. Leftovers are excellent cold, sliced thin and tucked into pita with greens and pickles.

Variations and Serving Ideas

If you want more heat, add a pinch of cayenne or red chili flakes to the spice rub before roasting. I sometimes swap the maple syrup for honey if Im not cooking for vegans, and the glaze turns a little richer and more floral. You can serve this as the centerpiece of a mezze spread with hummus, baba ganoush, and warm pita, or slice it thin and toss it with grains and greens for a hearty salad the next day.

  • Try adding za'atar or sumac to the spice mix for a more traditional Middle Eastern flavor.
  • Serve it over a bed of lemony couscous or quinoa to soak up the extra tahini glaze.
  • For a richer finish, drizzle a little extra olive oil over the top just before serving.
Enjoy this tender whole roasted cauliflower, a Middle Eastern-inspired dish ready to serve. Save to Pinterest
Enjoy this tender whole roasted cauliflower, a Middle Eastern-inspired dish ready to serve. | sizzlelane.com

This dish has become my go-to when I want to impress without the stress, and every time I make it, someone asks for the recipe. Theres something deeply satisfying about turning a humble vegetable into something that makes people pause and take a second look.

Recipe FAQs

Simmering the cauliflower briefly before roasting softens it slightly, allowing the oven to cook it evenly and develop a golden crust.

Yes, adding a pinch of cayenne or chili flakes to the cumin and paprika mixture adds a subtle heat without overpowering the dish.

Whisk tahini with fresh lemon juice, maple syrup, garlic, and warm water until smooth and pourable for a creamy, balanced glaze.

Fresh herbs like parsley, pomegranate seeds, and toasted tree nuts add texture and freshness, but feel free to omit nuts for allergies or substitute with seeds.

Slice the roasted cauliflower into wedges and arrange on a platter with extra tahini glaze and garnishes, making it easy to share.

Whole roasted cauliflower tahini

Oven-roasted cauliflower dressed with a creamy lemon-tahini glaze, ideal for vegan and gluten-free meals.

Prep 15m
Cook 50m
Total 65m
Servings 4
Difficulty Easy

Ingredients

Cauliflower

  • 1 large head cauliflower, leaves trimmed, stem intact
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Tahini Glaze

  • 1/3 cup tahini (sesame paste)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or agave nectar
  • 1 garlic clove, finely grated
  • 1/4 teaspoon salt
  • 3 to 5 tablespoons warm water (to thin)

Garnishes

  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons pomegranate seeds (optional)
  • 1 tablespoon toasted pine nuts or slivered almonds (optional)

Instructions

1
Preheat oven and prepare baking sheet: Preheat oven to 425°F. Line a baking sheet with parchment paper.
2
Blanch cauliflower: Place the cauliflower head into a large pot of boiling salted water. Simmer for 7 to 8 minutes until slightly tender, then drain and pat dry.
3
Season cauliflower: Transfer cauliflower to the prepared baking sheet. Rub evenly with olive oil, then sprinkle with ground cumin, smoked paprika, kosher salt, and black pepper.
4
Roast cauliflower: Roast in the oven for 40 to 45 minutes, turning halfway through, until golden brown and tender when pierced.
5
Prepare tahini glaze: In a small bowl, whisk tahini, lemon juice, maple syrup, grated garlic, and salt together. Gradually add warm water to achieve a smooth, pourable consistency.
6
Assemble and garnish: Transfer roasted cauliflower to a serving platter. Drizzle generously with tahini glaze and garnish with chopped parsley, pomegranate seeds, and toasted nuts if desired. Slice into wedges to serve.
Additional Information

Equipment Needed

  • Large pot
  • Baking sheet
  • Parchment paper
  • Small mixing bowl
  • Whisk
  • Chef's knife

Nutrition (Per Serving)

Calories 210
Protein 6g
Carbs 18g
Fat 14g

Allergy Information

  • Contains sesame (tahini) and tree nuts (pine nuts or almonds, if used).
  • Gluten free, but verify packaged ingredients for cross-contamination.
Monica Fields

Home cook sharing quick, nourishing recipes & helpful kitchen tips.